Blog RSS

Exercise, MaxIT, Weight Loss, Yoga -

With the pandemic of Coronavirus COVID-19, hygiene and social distancing are encouraged, and staying active and healthy is paramount- it boosts the immune system! Yoga The best thing you can do with your yoga mat is to use it for its intended purpose! Yoga is an ancient practice that comes in many variations. You can do a rigorous sequence of Ashtanga poses or a more relaxed session of Kripalu. If you are just getting into yoga, make sure to read about the spiritual component of yoga. Pilates This incredibly popular form of exercise can be done with just a stability ball or using only your body...

Read more

Boxing, Exercise, MaxIT, Weight Loss -

Indulging in any physical activity helps you stay fit and lose weight. One such workout which effectively burns your body fat is boxing. Boxing has various health benefits such as it helps in strengthening your core muscles, gives your arms a proper shape and increases your upper body strength. When you swing your arms, it makes your arms and shoulders strong and also helps you burn calories. When you punch a punching bag Keep the right intensity: When you punch the bag, keep the right intensity. The right intensity helps your cardiorespiratory system. Mostly, the bag session lasts for a minimum...

Read more