Blog RSS

Boxing, Exercise, MaxIT, Weight Loss -

Indulging in any physical activity helps you stay fit and lose weight. One such workout which effectively burns your body fat is boxing. Boxing has various health benefits such as it helps in strengthening your core muscles, gives your arms a proper shape and increases your upper body strength. When you swing your arms, it makes your arms and shoulders strong and also helps you burn calories. When you punch a punching bag Keep the right intensity: When you punch the bag, keep the right intensity. The right intensity helps your cardiorespiratory system. Mostly, the bag session lasts for a minimum...

Read more