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Exercise, MaxIT, Weight Loss, Yoga -

With the pandemic of Coronavirus COVID-19, hygiene and social distancing are encouraged, and staying active and healthy is paramount- it boosts the immune system! Yoga The best thing you can do with your yoga mat is to use it for its intended purpose! Yoga is an ancient practice that comes in many variations. You can do a rigorous sequence of Ashtanga poses or a more relaxed session of Kripalu. If you are just getting into yoga, make sure to read about the spiritual component of yoga. Pilates This incredibly popular form of exercise can be done with just a stability ball or using only your body...

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